​Pilates is for everyone whatever your age, body shape or level of fitness. Pilates can help you move more freely and efficiently in everything you do, from other sport's training to your everyday life activities. Pilates can also help to prevent injury by working on a better alignment, posture and consequently use of your body.

The Pilates method focuses on building core strength and stability while improving range of movement. Often referred to as an intelligent form of exercise requiring concentration and focus, Pilates considers the body as a whole where the breath, mind and body are related. So be prepared to be challenged and work muscles you never knew you had

​

WARNING: PILATES IS ADDICTIVE!

Benefits : ​

• Improves Flexibility, strength & muscle tone

• Creates an evenly conditioned body

• Develops Core strength

• Recovery from injury/surgery

• Improves sports performance & prevents injury

• Supports pre-post natal care

• Improves posture & strengthens the spine

• Reduces everyday pain & fatigue

• Alleviates back pain &migraine

​​​